Let’s go over some home remedies, but let's discuss the diet that is crucial to get rid of gout and the worst food offenders. So if you have gout, the first thing you have to do is eliminating the excess sugar and grains in your diet, and then processed meat. So again, excess sugar, grains, and processed meat products are some of the biggest foods you need to get out of your diet.
Sugar feeds yeast in the body, the conventional grains turn into sugar, and then those meats, the problem there is, they're full of hormones and antibiotics and they're so acidic to your system. Then in terms of beverages, staying away from alcohol. So again, those are the best things you can do right now to eliminate gout symptoms. In terms of a gout diet stay away from those foods that have a diet very high in vegetables and fruits, and then organic meats.
Here's what I can tell you, if you follow these tips, you can get rid of gout in hours or less. Some of the best foods include things like bone broth and chicken vegetable soup. That's a good gout diet. Now here are some home remedies to get rid of gout for good.
First suggested home remedy is celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body. So again, you can buy the supplement, celery seed extract, or get a vegetable juicer out, juice celery juice. Or just eat celery throughout the day great for getting rid of gout.
A second home remedy for gout is black cherry juice or cherry juice extract. Cherry juice, very similar benefits, it reduces inflammation; it reduces uric acid buildup in the body. If you just did celery and black cherry juice alone, you will see very fast results in getting rid of gout.
The third thing you can do is nettles. You can actually buy nettles tea, and nettle is a powerful anti-inflammatory phytonutrient. You can buy that as a supplement or drink it as a tea, it's great for getting rid of gout.
A fourth home remedy to get rid of gout for good is going to be fish oil. Now fish oil doesn't act as fast as the first two, but over time, fish oil is packed with omega- fatty acids that reduce inflammation in your body, decreasing your risk of gout.
And last but not least here in terms of supplements, is going to be proteolytic enzymes like bromelain. Now bromelain is found in the core of a pineapple, it's an enzyme that's been shown to help reduce uric acid and inflammation. One other remedy I've seen that's been very beneficial is magnesium. Magnesium supplementation, it's an alkaline mineral. That alkaline mineral can also decrease uric acid formation in the body.
If you get rid of the things mentioned above, the excess alcohol, the sugar, the grains, the conventional meats, if you add in a diet higher in fruits and vegetables and if you use those home remedies, the celery seed extract, the black cherry juice, the nettles, the fish oil, the bromelain and magnesium, and if you just have to pick two, celery seed extract and black cherry juice, you will see your gout gone in hours or less.